So finding a tool that actually works and doesn’t feel too restrictive or unrealistic is crucial for getting the results you want.
We all know the key to success when it comes to weight loss and transformation is
CONSISTENCY.
I believe that counting macros and lifting weights (properly) is the surefire way to get you the results you want without the restrictions + hours wasted in the gym.
I believe food is a gift we've been blessed with that we are meant to enjoy!
But the modern day diet has made it very difficult to know how to eat in moderation and balance, let alone eating for actual results that last.
Counting macros gives you direction by setting boundaries and expectations, but allows freedom by teaching you how to use the foods you love, to get the results you want.
Lifting weights while eating a balanced diet, builds the muscle needed to live an active and healthy lifestyle, while maintaining a lean, toned look.
Build both of these skills, and YOU WILL get the results you want.
Join The Lifting Academy now! I like to keep my programs small and intimate, so we have limited availability in this program. Don’t wait to apply!
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counting macros
If you know you’re ready to lose weight and gain more control over your body, but aren’t willing to cut out your favorite treat on the weekends, then my program is the place for you.
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Check Out These Recent Testimonials
Training with Laura for the past year completely changed my perspective on working out and food. Her program focuses on creating a lifestyle change.
Laura’s approach to macro coaching allows me to enjoy food that I love while achieving my dream body. Her approach to macro coaching takes the stigma out of “bad” foods that diet culture has conditioned us to fear.
Weight training also changed my perspective on working out. I no longer hate cardio myself to lose weight. Laura’s program provides me with new workouts that I get to do while steadily losing weight and gaining muscle. Working out no longer feels like a punishment but feels like a reward and part of my daily routine.
Her program stood out to me because it is centered around creating a lifestyle change that emphasizes the unison between mental and physical health.
Alex D. - May 2022
Private Coaching
I am so grateful I took a chance on myself and started training with Laura. Not only do you gain an amazing coach through this program, but you also gain an amazing friend. I would highly recommend this program to anyone ready to commit to making long-term changes in mental and physical health.
I found Laura through the magic of Instagram when I wanted help, but I was also terrified of getting back into the gym. Within 5 minutes of our initial Zoom call, everything felt right! Her energy inspired me, so I didn’t think twice, and for once I invested in ME: lifting and nutrition. Up until working with Laura, I had always done the “annual restart” and THIS is not that. If you really commit, it's not just a program... it's a lifestyle. She gave me a tool kit that has empowered me to establish daily habits that bring me joy!
As a newbie to weight lifting the workouts blew my mind! Working with Laura is completely virtual, but it feels like she is right there with you in the gym. It's on YOU to put in the work, but she is there to keep you accountable. You can chat with her through the app during the week, but I get way too excited for our Zoom check-ins. I highly recommend taking as many videos (like she requests), because she will break down your form and teach you to perfect each move. After 12 weeks, I can walk up to a squat rack with a smile + confidence and could care less if someone is watching!
Amanda t. - May 2022
private coaching
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I'm experiencing the strength gains and physical changes that I hoped for, but the biggest shift has been my mindset. This was a result I was not expecting. I have learned to not be afraid. The number on your scale will change constantly, I can analyze why, but most importantly I care more about how I feel! Lastly, as a major foodie and nerd in the kitchen, unlocking the power of macros was the last piece of my puzzle. Laura told me I should still bake sourdough bread. Eat out. I even splurged on wine, and it's all because now I understand how to properly fuel my body!
Lastly, I had a couple of days where I was on the floor in tears. It happens. However, this process has made me so invested in myself that I couldn't quit. I didn't want to give up Laura and all she had poured into me. So, invest in yourself, because you will not regret it. Your health and mental happiness is worth every penny! Laura has truly changed my life, more than words can express, and I have only known her for a short time. She will help you achieve your goals and push you to blossom into the best version of yourself.
Cont. Amanda t. - May 2022
private coaching
I'm experiencing the strength gains and physical changes that I hoped for, but the biggest shift has been my mindset. This was a result I was not expecting. I have learned to not be afraid. The number on your scale will change constantly, I can analyze why, but most importantly I care more about how I feel! Lastly, as a major foodie and nerd in the kitchen, unlocking the power of macros was the last piece of my puzzle. Laura told me I should still bake sourdough bread. Eat out. I even splurged on wine, and it's all because now I understand how to properly fuel my body!
Lastly, I had a couple of days where I was on the floor in tears. It happens. However, this process has made me so invested in myself that I couldn't quit. I didn't want to give up Laura and all she had poured into me. So, invest in yourself, because you will not regret it. Your health and mental happiness is worth every penny! Laura has truly changed my life, more than words can express, and I have only known her for a short time. She will help you achieve your goals and push you to blossom into the best version of yourself.
Three online coaching programs for you
1:1 Private Coaching
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My Programs
A 12 week introductory program to help you master your lifts and gain confidence in the gym. Added macro coaching option available for even more robust results.
The next Lifting Academy starts May 2025
The Lifting Academy
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If owning a 6 figure coaching business with maximal flexibility is something that intrigues you, this program is for YOU. I will teach you how to expand and grow your coaching business using the proven strategies that I have used and continued to use for my own business.
Coaching Mentorship
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Together we will:
- Address the self sabotage
- Uncover/remove any limiting beliefs
- Create a clear and realistic plan
- Move you towards your goals
megan wallace
"Laura was the coach I needed to help prepare me for my first bodybuilding contest. From our initial conversation to show day, she was there every step of the way providing me detailed plans, encouraging me, supporting me, and most of all she took the time to really prepare me for the show. If you are looking for a fun, reliable and incredibly knowledgeable coach, Laura is your girl!"
nice things
clients have said
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"I’ve been seeing Laura since she first started training about 5 yrs ago and I will never go to another trainer.
She has helped me with nutrition, form, mindset, and training with her has made me fall in love with weight lifting.
At the start of our journey I came to her postpartum (gaining 65lbs during that time) and not only did she help me lose every pound of that 65, but she helped me transform my body. I gained muscle, lost fat, and had my self esteem returned. We even did a bodybuilding show where I placed in 3rd!
nice things
clients have said
melody toorani
Since that time I have continued training with her and she only gets better each time around. She continually stays up on her education which is so important because a cookie cutter approach does and will not work.
We are only given one body and it’s up to us how we chose to treat it. It’s important to invest in your health with a coach that understands all components of wellness and that is precisely what you will get from Laura.
She is absolutely the best! She will help you achieve your goals, push you when you need it, always encourage you, and be a true friend along the way."
nice things
clients have said
gill reed
nice things
clients have said
lizzy johnson
"My journey started with Laura a little over a year ago when she became my personal trainer at the gym! I had hit rock bottom and knew getting my health back on track was needed. Not only did she push me to be a better person in the gym, she pushed me to be a better person outside the gym. She never gave up on me, never got frustrated and poured her heart and soul into my life. It’s sometimes hard coming across people that actually want to help you succeed in life, and that is Laura.
All of the lows in my life, she has been there to help pull me up and work through it and all the highs, she’s been there celebrating with me!! Words cannot describe how much Laura has changed my life and I am so grateful to have someone like her in my life. She truly is one of a kind!!"
nice things
clients have said
-Marissa L.
“LAURA LAURA LAURA!!! She’s amazing!!! She’s everything you need & more for a mentor. She’s so
passionate & smart. You’ll not only learn how to build a business & become comfortable in coaching
BUT you’ll grow as an individual. She taught me so much in 12-weeks & I can honestly say I wouldn’t
be where I am without her mentorship program!!”
nice things
clients have said
-Harley M.
“When I applied to work with Laura I felt overwhelmingly desperate... desperate for change in my life
all around. I hated going to my 9-5 job everyday, I was unhappy in a time where I felt I should be
happiest, and I was lost of who I was and what I wanted in life. I was slowly giving up on myself and I
thought investing in Laura's mentorship program was going to be my escape from dealing with life.
When Laura first said in 6 months we can match the income you are currently making at your 9-5 and
you will have the confidence to make your coaching business a full time thing, I didn't believe her.
Fast forward 12 weeks, I believed her and more! I did not want this mentorship to end, because I
loved all the changes I was seeing in my business, my life, and most importantly, myself. In 12 weeks
my mindset shifted from being in a constant state of jealousy, overwhelming anxiety, and
depression, to finding my passion again for coaching and life. Laura's program is much more than a
mentorship to grow your business... It is a mentorship program to be the BEST version of you and
build the life you actually WANT. Laura is who she says she is... she IS your life stylist! Whether you
are looking to improve the health of your body or your business, you must first start with your mind.
Laura will help you achieve all of this! Laura, thank you for your knowledge, professionalism, and
passion for leading women to a life they are excited about.”
nice things
clients have said
molly o'farrel
"I did the 4 week focus training program with Laura and it was amazing, it truly set me up for long term success. She taught me the importance of how to incorporate food with workouts/training and I not only saw results in just a month but also felt more energized and overall much better.
What I loved most is that she asked tough questions, gave helpful advice to shape my mindset and truly made me want to be better in so many aspects of my life. Highly recommend training with her, she makes workouts so much fun, and she is just the best!"
